'The 90/90'

It's back! Apologies for this video missing for a little while.

The 90/90 is a fundamental seated position. It's a great position for hip mobility w...

It's back! Apologies for this video missing for a little while.

The 90/90 is a fundamental seated position. It's a great position for hip mobility with endless possibilities for linking patterns together.

This video can be used as a 'follow along'.