I AM ADAPTIVE

Published 4 years ago

Channel:  Keleigh Thomas

Topics: FitnessLifestyle

Tags: #IAMADAPTIVE

Hi guys, thought i would share a quick video of one of my gym workout video's. This one showing how i adapted the equipment to suit me and my needs. A...

Hi guys, thought i would share a quick video of one of my gym workout video's. This one showing how i adapted the equipment to suit me and my needs. As an adaptive trainer you have to be careful to ensure you are using equipment safely, but you can change things up a little from time to time.

For anyone with an upper body/lower limb deficiency, this will help keep you balanced and help work both sides at once.

please give me a thumbs up of you like it, thank you.

K.x

#IAMADAPTIVE #ONEARMEDTRAINING #CHEST #WORKOUT #ADAPTIVE #BEGINNER